My reverence for this work was born from a quiet devotion to the unseen world. Having always had a deep countenance and an aspiration toward what’s authentic and embodied, I know “Other” in a culture that is designed for another way of existing. I am drawn to animated and vital experience that connects us to ourselves, each other, & the body and land, we each inhabit. I sense in this, a way to feel at home in our selves and communities and experience something richer, more grounded, liberating and alive.

      I attended Naropa University for a Masters in Transpersonal Counseling Psychology from 2008 to 2011. This education was unusual and risky at the time. It was by design contemplative, experiential, and embodied. It set the tone for a new way to be in the counseling field. This work is unconventional in its focus on living from the inside out, honoring intuitive sensing and a much bigger picture, based in what cannot be seen or measured. Here, personal experience is paramount. This is a space for developing self respect that doesn’t see experience (or symptoms) as problems but wise guides toward wholeness. After 3 years of training with a Buddhist monk in meditation and 7 years of embodiment training at Hartford Family Institute, self listening and respect for aliveness have become anchors for my work, both personally and professionally.

       In session, we begin to build awareness of what is real and ready to move. Together, we entrain supports into your nervous system to open in order to experience life in a new and more vibrant way. The cooperation of mind and body- held by something larger- relieves the stress, anxiety and dissociation that can disconnect us from ourselves. As a therapist, teacher and energy worker, I never tire of this process. It is invigorating to bear witness to others’ increasing vitality and deep wisdom. I utilize a natural warmth, and spirited-ness in welcoming you to be exactly where you are. We will be guided by what is of interest to you. I am a firm believer that therapy is not meant to be drudgery or to be disempowering as unfortunately, it sometimes is. The hope is that you will leave with new clarity and inspiration for life.

Experience:

Psychotherapy, Movement, Meditation and Energy work 2011- present

Founder of Thrive Integrative Wellness 2016-2018

Stillpoint Manager, Counselor, Windhorse IMH, 2013-2016

Kripalu Seva/selfless service volunteer program, 2012- 2013

Education:

• Naropa University Masters in Transpersonal Counseling Psychology
• Body Centered Psychotherapy Training
• Contemplative Dance Training
• Polyvagal Training  
• Meditation Teacher Training
• Akashic Records Training
• Usui Reiki Master level Training
• 5 Element shiatsu Training Module 1
• Embody Yoga Teacher Training Module 1